Realize the potential of your mental strength. 75% of our illness is caused by us

This topic is all about mental strength. Our mind is much more powerful that many of us are aware of. Using one's mental strength, a person can dictate his/her cells to perform efficiently and fight back bacteria/virus and other disease causing radicals.

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Dr. B. M. Hegde says that there are around 10 cancer cells that are present in our body at any point of time. But they get destroyed by our immune system. He also quotes a research done by well know scientists in Europe where 2 sets of patients with acute pain were treated with 2 different methods:

1. Group A: Morphine (powerful painkiller) was given through IV, but the doctors mentioned to the patients that this is not a painkiller, but a vitamin that we think will help reduce the pain.

2. Group B: Saline water was given through IV, but the doctors mentioned to the patients that it is Morphine (powerful painkiller)

The patients in Group A had no reduction in pain, but the patients in Group B felt very good relief from the pain. The conclusion of the study – It is the brain that generates opioids to cure the pain.

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In summary, the learning is to have confidence in your immune system and believe that you can fight of illness. That confidence will ensure you are healthy!